Hi there and welcome to this episode on overcoming intrusive thoughts. Intrusive thoughts are a nightmare and we all get them it is just the severity of them and how long they last and what damage they do that is the problem.
When you realize however that your mind is always trying to protect you and that intrusive thoughts are just you and your mind trying to work out how to protect itself, then things do become clearer.
If you can recognise these thought patterns and dismiss them for what they are as nonsense and take charge of your life and feel good about yourself, then they do tend to stop in their tracks.
Have a listen anyway and if you like it join my program at changeyourlifeforever.co.uk too. I am sure you will enjoy it. Best wishes Scott