Hi there and welcome to the podcast at changeyourlifeforever.co.uk and today's episode is all about how to be kind to yourself every day.
Sometimes we are our own worse enemies and we can beat ourselves up about lots of different things. It is really important however to be kind to yourself because we are all always learning.
We need to learn more about who we are and make mistakes and then heal ourselves inside when we do stupid or wrong things too.
I hope you like it and please do feel free to change the transformation program too at changeyourlifeforever.co.uk see you soon best wishes Scott